YOGA
our premier program - hatha yoga
since 2001 - celebrating our 11th year!

YOGA:  classic poses promote better health, a stronger core, and more stamina.  Yoga helps over-tight areas, improves joint integrity, and improves postural alignment.  Our yoga is both challenging and relaxing.
Yoga--for every body!

     Schedules are ongoing, renewing or                changed every six weeks. 
Start any time!    ---    Walk-ins welcome.
Most classes 45 min.  
CURRENT SESSION:
Jan. 2 - Feb. 11,  2012

Monday       4:45 pm    Fusion
    5:45 pm   YOGA  I
   6:45 pm   YOGA-Men

Tuesday      9:30  am   YOGA I
   10:30 am   Circuit 59
  
Wednesday   4:30 pm   Aero-Wts
           5:30 pm   Fusion-Abs
 
Thursday    11:30 am    Gentle Yoga  
    4:45 pm    YOGA I
   
Friday    9:30 am   YOGA I
   10:30 am    Circuit 59

Saturday     9:30 am    YOGA  I

Check often for new classes, times, changes!
Yoga I - our premier class, for everyone
Yoga II - strength and vinyasa (not for beginners);
Yoga Men - for men, all levels
Circuit 59 - range of motion, light wts, for ages 59                  to 99; suitable for ALL levels
Fusion - tone-it-all, very popular!  strength, dumbbell              reps, pilates, and more - women only
Aero-Wts - low-impact aerobics; with weights and                  toning, too!  - women only
Fusion-Abs - our sought-after Fusion class with                        extra work on the abs; uses fit-balls,                 rollers, pilates: lots of great body work!
Gentle Yoga - 30-35  min., there's no getting on the                    floor in this class--all poses are supported.
Tai Chi  I - 35-40 min. Learn forms, and practice a                   series.  Must have at least 5 participants.                  Call if interested!!    

Most classes fill quickly - please register ahead to assure space.
We welcome all ages, genders, and physical conditions.
Under grade 9:  must have an accompanying adult .

   6 wks, 2x/wk$63
   6 wks, 1x/wk  38
          daily               8
   Circuit 59 & Gentle Yoga     daily, 6;  or 4 wks,                                                                 2x.wk, 42
    Fees pro-rated for less than six weeks.
              Private Yoga or Pilates by appointment.


Fitness Balance
VISHOKA YOGA -  Class Schedule