our premier program - hatha yoga
Classic YOGA promotes better health, a stronger core, and more stamina. YOGA improves postural alignment and re-balances over-tight areas. Our classes are yin-yang: both relaxing and challenging!
YOGA--for every body!
Walk-ins welcome at our classes.
See us at 205 S. Sangamon, Rear
SESSION: Jan. 13 - Feb. 22, 2020
start AT ANY TIME
*** Join us for classic yoga or any other class ***
4:45 pm Fusion
5:45 pm YOGA I-II
10:30 am Circuit Sr
4:45 pm Aero-Wts
5:45 pm 30-Min Abs
10:30 am YOGA I
5:15 pm YOGA I
most classes 45 min. - descriptions:
Yoga I - our premier class, for everyone
classic hatha yoga for strength, stamina,
balance, and overall well-being
Yoga II - intermediate poses, vinyasa, inversions
Circuit Sr.- range of motion and light wts, may
include chair yoga or tai chi, for ages
55 to 85; suitable for ALL levels
Fusion - tone-it-all, for women, very popular! Build
strength with wts, pilates, much more!
Aero-Wts - low-impact aerobic workout with weights,
step, and toning! clean gym shoes, please
30 Min. Abs - a concentrated effort to tighten and
strengthen the core; 30-35 min. most levels
We welcome all ages, genders, and conditions.
Under grade 9: must have an accompanying adult .
prices: drop-in: 9
Circuit Sr.: 6
30-Min Abs: 6
6 wks, 1 class/wk: 42
6 wks, 2 class/wk: 72
prices pro-rated each week